Category Archives: Yoga

The Yoga Practice: The Benefit Of Moving Through Life On Eight Limbs Rather Than Just Two

eight limbs

Every so often when someone hears that I teach yoga, they respond with, “Oh! I do yoga!”

This response always makes me cringe a little. While it’s certainly preferable to, “Oh! I find puppy eyes to be a delicacy!”, what I usually surmise from the phrase “do yoga” is that the practitioner’s practice doesn’t extend far beyond the physical, if at all.

So why should I care? Aren’t they moving their bodies and getting exercise? Yes. And that’s all fine and good. It really is.

Continue reading The Yoga Practice: The Benefit Of Moving Through Life On Eight Limbs Rather Than Just Two

Not all-knowing

Five Myths You Need To Stop Believing About Yoga Instructors For Your Sake… And Theirs

When I entered into yoga teacher training over a decade ago, I went in with no illusion that I would be able to heal the world. I’d found a practice that spoke to me and I simply wanted to share it with others. Since then, I’ve encountered some myths that students seem to hold true and, even worse, some instructors do nothing to dispel.

Continue reading Five Myths You Need To Stop Believing About Yoga Instructors For Your Sake… And Theirs